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Should I move it if it’s sore? Is no pain, no gain really the right attitude? How should we think about exercise when we have persistent pain? Is it good or bad? At Own Body Physiotherapy we understand that there is abundant evidence from pain science research that exercise – particularly aerobic exercise like walking
Too often we hear and see how recurrent falls impact on a person’s emotional state and the anxiety they cause for their loved ones. Falls have been shown in research to be one of the leading cause of fractures and emergency department visits by our seniors. Changes in walking pattern and poor balance may cause
A person’s recovery and rehabilitation plan is important in determining the overall success of knee replacement surgery. A rehabilitation plan ensures that the client regain knee strength and range of movement quickly, avoid potential complications and resume independent living. Typically, patients may be able to leave hospital 3-5 days following knee replacements. The intensive rehabilitation
At Own Body, we understand the challenges and concerns you may face after undergoing joint replacement surgery. Mobile physiotherapy offers many benefits that promote faster recovery and a smoother rehabilitation journey. Let’s explore these advantages and see why mobile physiotherapy should be your top choice for reclaiming your mobility and independence following a joint replacement.
Opportunity to reflect The whole process has been a wonderful opportunity to reflect. The TBWA journey consists of a very comprehensive written submission, then being announced as a shortlisted candidate, an interview (which I spent days preparing for), learning very quickly what it means to be a part of the incredibly supportive alumni and
