Latest news, updates and physio articles
Blog
Falls Prevention and Physiotherapy
The term ‘falls’ and ‘physiotherapy’ often go hand in hand and you will often see the term ‘falls prevention’ emphasised by any physiotherapist or physiotherapy
Busting the Myths of Osteoarthritis by a Physiotherapist
Heat or Ice? To exercise or rest? Do I use gels or creams? Do my noisy joints mean I have arthritis? Osteoarthritis, or the degenerative
8 tips to avoid Fungal Infections in the summer months
As the sun graces us with its warm embrace during the summer months, it’s time to break out the sandals and enjoy the outdoors. However,
Mobile physiotherapy following your joint replacement surgery
At Own Body, we understand the challenges and concerns you may face after undergoing joint replacement surgery. Mobile physiotherapy offers many benefits that promote faster
Chronic Pain and Exercise
Should I move it if it’s sore? Is no pain, no gain really the right attitude? How should we think about exercise when we have
"Helping people become independent and able to remain living well in their own homes for longer makes what I do the best job in the world. There is no greater satisfaction than knowing you’ve played a part in helping our clients reach their goals."
Fiona White
Director/Founder, Own Body
