Blog
Falls Prevention and Physiotherapy
The term ‘falls’ and ‘physiotherapy’ often go hand in hand and you will often see the term ‘falls prevention’ emphasised by any physiotherapist or physiotherapy organisation. But Why? It is possible for anyone of any age who is mobile to
Busting the Myths of Osteoarthritis by a Physiotherapist
Heat or Ice? To exercise or rest? Do I use gels or creams? Do my noisy joints mean I have arthritis? Osteoarthritis, or the degenerative disease of a whole joint, is the most common form of Arthritis experienced by the
8 tips to avoid Fungal Infections in the summer months
As the sun graces us with its warm embrace during the summer months, it’s time to break out the sandals and enjoy the outdoors. However, along with the joys of summer come increased risks of fungal infections, especially for our
Mobile physiotherapy following your joint replacement surgery
At Own Body, we understand the challenges and concerns you may face after undergoing joint replacement surgery. Mobile physiotherapy offers many benefits that promote faster recovery and a smoother rehabilitation journey. Let’s explore these advantages and see why mobile physiotherapy
Chronic Pain and Exercise
Should I move it if it’s sore? Is no pain, no gain really the right attitude? How should we think about exercise when we have persistent pain? Is it good or bad? At Own Body Physiotherapy we understand that there
