Exercise Therapy

Chronic Pain and Exercise

Should I move it if it’s sore?  Is no pain, no gain really the right attitude? How should we think about exercise when we have persistent pain? Is it good or bad? At Own Body Physiotherapy we understand that there is abundant evidence from pain science research that exercise – particularly aerobic exercise like walking

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Mobile physiotherapy following your joint replacement surgery

At Own Body, we understand the challenges and concerns you may face after undergoing  joint replacement surgery.  Mobile physiotherapy offers many benefits that promote faster recovery and a smoother rehabilitation journey.  Let’s explore these advantages and see why mobile physiotherapy should be your top choice for reclaiming your mobility and independence following a joint replacement.

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