Own Body therapists will develop an individual treatment plan designed
especially for you. The first step in developing this plan will be an
assessment of your current strengths and weaknesses and a goalsetting
consultation to determine how we can help you reach your
desired outcomes.

Education plays a key part in our treatment plans and your therapist will
explain your condition, and how it will impact your road to recovery.

Some of our treatment options include:

  • balance training
  • education and advice about your condition, recovery, strengths and
    limitations
  • endurance & strength training
  • equipment recommendation
  • falls prevention
  • flexibility
  • gait re-education
  • gentle reconditioning
  • manual therapy (excludes condition which require a massage/therapy
    table)
  • mobility safety assessment and training
  • pain management
  • pelvic floor education
  • Pilates
  • referral to other health professionals where indicated.