Pregnancy, labour and becoming a mother are extraordinary experiences for any woman to go through – but they can also create stresses on your body. Own Body therapists understand the demands you are facing, and can assist with all of your pre and post natal exercise and your at home physiotherapy needs.

Benefits of at-home physio for mothers

  • expert advice and guidance 
  • minimise aches and pain
  • prepare your mind and body for labour
  • pelvic floor retraining
  • ante natal exercise to maintain your health and fitness without risking the health of your baby
  • regain your pre-pregnancy fitness safely and efficiently
  • Pilates and personal training (individual or group)
  • ergonomic and feeding advice
  • your child can nap, play or even feed during your session

Convenient and Child Friendly

Struggling to fit exercise into a busy mum’s schedule? We understand how difficult it can be for mums to coordinate scheduled appointments with unscheduled tantrums, naps and feeds!

By taking travel time and babysitting costs out of the equation, finding the time to exercise is easy. We come to your home to provide safe, effective and convenient exercise sessions with a physiotherapist experienced in women’s health. We encourage clients to tend to their child’s needs during session, and can even include your child and/or children in the exercises!

One-on-one physiotherapy, fitness and Pilates

An appointment with one of our specialist at home physiotherapists will ensure you receive a thorough assessment. We will build an exercise or treatment plan to address your needs and fit into your routine.

For more information on the Pilates service we offer, click here.

How long?

60 minutes

Where we go

Our mobile personal training service covers the Metropolitan Melbourne CBD and surrounding suburbs. We can come to your home, workplace or local park – depending on your council restrictions.

We’d love to help out all the mums and mums to-be out there. For more information on how we can assist you, please contact us