One to one attention

Do you find it difficult to find the time to exercise? Let us do the travelling for you! You choose what type of session you want – we promise an amazing workout!

With your goals in our sights, we shape each session to help you reach your Own Body’s potential through a combination of aerobic and resistance training, boxing, Pilatessport specific training, agility work, and injury rehabilitation. Our sessions and plans also incorporate injury prevention and personal health management.

Own Body’s energetic and motivating trainers can assist you to improve your strength, cardio fitness, balance, endurance, sporting abilities, agility, core strength and more.

How long?

60 minutes

Fees

1:1 individual appointments
$129 initial, $119 subsequent per session

OR

Group dynamics

Group personal training is a fantastic option for clients who are motivated by fun, friends and teamwork. You can spend time with your friends whilst working up a sweat! Why not swap your regular coffee or brunch for a group fitness session designed exclusively for you and your friends?

How long?

60 minutes

Fees

2:1 $130 ($65 per person)
3:1 $140 ($46.65 per person)
4 or more: $150 ($37.50 or less per person)

Where we go

Our mobile personal training service covers the metropolitan Melbourne CBD and surrounding suburbs. We can come to your home, workplace or local park – depending on your council restrictions. We even go to retirement villages and other aged care facilities.

Contact us to discuss a personal training solution that will help you achieve your fitness goals!