Hello Bodies! Each Boost group is themed differently, and this time each session will incorporate Gymsticks. Gymstick is an award winning fitness tool from Finland, and it just so happens that your instructor is an expert! Having just returned from Finland after educating instructors from around the world about this tool, and learning even more ideas from other Master Trainers, she’s bursting with enthusiasm to ensure you get a complete workout. Cardio, endurance, strength, core, balance and stability – this 8 week Gymstick course will transform your body & fitness.
Boost Groups (not boot camp)
Exactly as the name suggests, these are a “Boost” for your health and fitness. Created for those who have a base level of fitness but love to exercise in a social, fun and positive environment or need a good ol’ kick up the bum from one of our fab instructors! Boost groups have seen great success, with current members eclipsing their fitness goals in our neatly packaged 8 week twice weekly program. Motivating, effective, affordable and a short term commitment. See below for more info or contact us now to sign up!
Why choose Own Body?
Our participants love our upbeat, motivating classes, and we love helping them reach their goals! In the fitness industry we too frequently hear reports of under-qualified unmotivated gym instructors pushing their clients to injury, which is why we only employ highly qualified physiotherapists and exercise physiologists to lead our Boost groups. These qualifications empower our instructors to help you reach your goals with effective exercises, correct technique and modifications to suit your body.
Time and location
8 week/16 session course commences Wednesday January 15th. Each week sessions run Wednesdays 6.30pm & Sundays 5pm (January) and for the first time we are saying “Hello Sunday Mornings” with Sunday sessions in February running at 9am! We are located at Elwood Park, by the beach at the bottom of Head St, Elwood. Google maps location here.
- Casual sessions $20 (RSVP essential via email or phone 0418316008)
- Flexipack 8 sessions for $135, all sessions to be used throughout this 8 week course.
- Be rewarded for your commitment to the full 8 week course (16 sessions) for $199 - less than $12.50 per session-that’s 6 free classes!
Still not sure?
We’d love the chance to change your mind! Click here to claim your first class FREE!
Want to know more?
Refer a friend for freebies!
Know someone who might be interested? Help us spread the word about Boost-Earn a FREE class if you refer a friend who signs up for an 8 week course!