Equipment

All equipment is provided – all you need is an reasonably sized open space and a comfortable surface to lie on (we recommend exercise mats). Own Body prides itself on being flexible in our approach to each session, to not only adapt to your space, but also use a variety of equipment to suit your needs. So if you have your own equipment, feel free to bring it along. During each session, your therapist can teach you new exercises to practice at home or help improve your technique with exercises you’ve done before.